Say Hello to the Calm Mom Code
Feel like you’re always one meltdown away from losing it?
The Calm Mom Code is your first step out of survival mode so you can stop snapping, rebuild your energy, and create more connection with your kids and your partner… even when life is still loud and chaotic
There was a time when I felt like I was holding it together with dental floss.
Snapping over crumbs on the floor
Crying behind the bathroom door
Slamming drawers because no one would listen
Whisper-yelling through clenched teeth just to get. them. dressed.
And then hating myself for it the second it was over.
I’d go to bed feeling like a failure.
Telling myself, “Just do better tomorrow.”
But the next day came.. and nothing changed.
Because I wasn’t just tired.
I was depleted.
Overstimulated from the second I woke up.
Touched-out, needed constantly, and never alone with my own thoughts.
My nervous system was screaming at me every single day.
And here’s the truth:
This isn’t about patience.
It’s not about discipline.
It’s not about gratitude.
It’s about your body being stuck in survival mode—and you trying to white-knuckle your way out.
You don’t need more willpower.
You need nervous system support.
Body-based. Soul-level. Calm-in-the-chaos kind of support.
That’s why I created The Calm Mom Code.
Not from a place of perfection, but from the mess. From the spirals. From the nights I laid in bed wondering if I was ruining my kids and my marriage.
This is the exact path I took to come back to myself.. with tools that work in real life, not just on a yoga mat in silence.
If you’ve been surviving your days instead of living them… this is your way through.
Let's Get Real For A Sec...
The Calm Mom Code is a powerful, no-fluff guide created by a mom and registered nurse (me!) who’s been there—rage, reactivity, guilt, and all.
Inside, you’ll get the exact tools, practices, and insights that helped me go from explosive and overwhelmed to grounded and calm
👇 What You’ll Learn Inside:
🌸 Why You’re Not Failing
Understand what mom rage really is and why it’s happening (hint: it’s not a character flaw).
🌸 Why What You’ve Tried Hasn’t Worked
Mindset work and deep breaths don’t stick when your nervous system is in survival mode.
🌸 What Actually Helped Me
Real-life, body-based tools I used to interrupt the rage spiral and feel safe again.
🌸 Sleep, Self-Care + Boundaries
Why rest, nutrition, and saying no are non-negotiables for staying regulated.
🌸 Supplement Support
My daily protocol that helped my brain catch up to the calm I was trying to create.
🌸 The Calm Mom Reset Routine
Your go-to 5-step reset when you feel the snap coming.
🌸 How to Repair After You Yell
Simple scripts + guidance to reconnect with your kids (and yourself) after an outburst.
🌸 Marriage + Nervous System Dynamics
How dysregulation fuels resentment, disconnection, and shutdown in your relationship—and how to rebuild softness, laughter, and teamwork as you heal.